When looking at your own experiences, we shouldn’t compare ourselves with others and use the term “other people had it worse than me.” Each person experiences trauma in their own way and heals in their own way. In this episode I discuss the viewpoint of using “other people had it worse than me.” and how we should shift our mindset to “my experience is my experience”.
Highlights:
[3:00] Other people have it worse than me
[3:20] One of the greatest barriers is that people minimize their own experiences
[6:55] Classifying/judging your own experiences
[10:20] All of us are in need of healing
[13:14] Classifying trauma
[16:08] You can’t heal what you don’t deal with
[21:13] All trauma needs to be healed
[24:37] My experience is my experience
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